Adjustable Kip Bars
- Adjustable kip bars are 4 feet wide and will adjust from 3 feet to 5 feet high in 6 inch increments
- Set to 36, 42, 48, 54, and 60 inches high
- Constructed with heavy gauge steel, and fitted with a standard 1-1/2 inch diameter wooden dowel
- Horizontal bar is powder coated (painted) to prevent rust and scratches
- Includes rubber base caps to protect your little gymnasts feet and your floor
- Guaranteed to hold 150lbs while doing gymnastics skills
- Horizontal bar will hold 300lbs hanging weight
- Base extensions are recommended at 70lbs and a gymnastics level 3
- Designed for youth to practice gymnastics moves at home, strong enough for adults to exercise on
- Designed and manufactured in the USA by Nimble Sports
Gymnastics skills to perform on the adjustable bar
- pullovers
- front hip circles
- single leg squat through
- forward stride circle (mill circle) or single leg basket swings
- back hip circles
- underswing dismounts
- kips
Exercises to perform on the adjustable bar
- pull-ups
- leg raises
- knee raises
- around the world (While hanging with your hands, raise your feet above the adjustable bar – set to desired height, then rotate your feet in a circle. Pause when your feet are at the top of the circle and rotate in the opposite direction)
- toes to bar
- l-hangs
- l-siders
- windshield wipers
- hanging crunches
- push-ups (With your toes on the bar, and your hands on the floor)
Additional Information
The Nimble Sports horizontal adjustable bar is made in Michigan by Nimble Sports with industry standard heavy gauge steel, a wooden dowel, and rubber end caps. Nimble Sports also offers balance beams and folding mats.
Take advantage of the fast free shipping to the lower 48 states. Nimble Sports ships worldwide (additional shipping fees apply). For more information View videos, email us from our contact page, or call us at 877-628-2326.
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