• front hip circle
• single leg squat through
• forward stride circle (mill circle)
• back hip circle
• underswing dismount
• cast
• leg cut
• single leg basket swing
• pullover

The Simple Answer, No. A single bar cannot be converted to a double bar, however, our 3Play (Double Bar) has the versatility to adjust in height, width, and has the option to be used as a single horizontal kip bar.

For fun? Yes.
You can use these bars in multiple ways, not just for practice! Have a little bit of fun and use them as a set of monkey bars!

Competitively, No.
Even if your gymnast is small enough to swing from bar to bar, he/she should not be practicing anything over a basic skill from Level 1 to Level 4 at home without the supervision of their coach.

A double bar is great for any conditioning your gymnast may want to do at home. Even though he or she should not be transitioning from bar to bar outside the gym, you can use this double bar in many other ways. Placing the bars at a parallel height and doing forearm dips is one of the best ways to get some good upper-body strength conditioning in! Get creative! The 3Play bar can be adjusted in height, width between bars and has the option to remove a bar. There are many great uses for this bar outside of gymnastics!

Our 3Play bar is a smaller version of Uneven / Parallel Bars. Any bar that is larger or adjusts higher than a Nimble Sports bar should not be used at home due to safety and practice concerns OUTSIDE of the gym. Your gymnasts should not be practicing routines outside his or her gym without the supervision of their coach unless approved otherwise.

Home gymnastics equipment is strictly for working on basic skills such as the ones listed below;

• front hip circle
• single leg squat through
• forward stride circle (mill circle)
• back hip circle
• underswing dismount
• cast
• leg cut
• single leg basket swing
• pullover