The USA Gymnastics Fitness Program Handbook is an in-depth look. It tells the who, what, when, where and why’s of gymnastics for girls ages 3-16 years old. The handbook explains everything in gymnastics from nutrition, strength trainings, to stretching and more in depth. The USA Gymnastics Fitness Handbook is a great place for information. Help your gymnast become as fit, healthy, and competitive as possible.
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