Below is a list of 10 simple Conditioning moves that can help improve your basic gymnastics skills at home!
- Push-Ups
- Crunches
- Hollow Rolls
- Hollow Rockers
- Toe Raises
- Hand Stands
- Splits
- Pancakes
- Bridges
- Jumping Jacks
Strength and Flexibility are required to perfect basics, improve, and develop new gymnastic skills. Condition easily in the home. Your Gymnast will be surprised at how a small amount of conditioning at home can go a long way in the gym. Conditioning may not be the most fun or exciting, but it is a very valuable effort that can make all the difference in your gymnast’s skill, determination and confidence!
Click the link below to find more Conditioning moves and specific workouts to target your core, legs or arms!
https://www.pinterest.com/explore/gymnastics-at-home/?lp=true
