If your child has recently taken up the sport of gymnastics, you may have noticed that he or she has the desire to tumble just about everywhere! From the living room to the backyard, it can seem like you see them upside down more than right side up! While gymnastics does require a great deal …
Spaced Repetition: This doesn’t mean doing lots of repetitions on each day. Spaced repetition is practicing a small number of correct supervised repetitions on a daily basis. Spaced repetition should be employed for a minimum of 21 days to create a habit. Nutrition: Gymnasts should eat a diet consisting of protein, carbohydrates and good fats, …
With all the stress your body goes through during gymnastics routines, you’re certainly prone to physical injuries. Don’t Be Afraid to Bail Out Be Careful When Trying Something New Whether you’re attempting a new flip or movement, your body doesn’t have the muscle memory to give you the awareness when something isn’t going right. Build …
By Mike Hall Whether you’re a gymnast, weightlifter, or cross fit fanatics, dealing with a hand rip is an unavoidable experience. They say you’re not a true gymnast until you have your first hand rip, but that doesn’t really help make your hand better and get you back in action. We’ve compiled some tips for …
