Want to save a little money while still keeping your gymnast looking cute? Here is how to make a gymnastics leotard at home! Supplies needed:1. Stretchy fabric2. Scissors or a rotary cutter3. pins and pin cushion4. your pattern5. sewing machine6. thread to match fabric7. seam ripper(optional but recommended)8. washers(optional but recommended)9. cutting mat if you …
Gymnastics has helped create many gold medal citizens and helps gymnasts excel later in life. Many kids are already doing gymnastics as they learn to control their bodies and maneuver the world. Babies learning to walk often find themselves doing somersaults by accident. Taking these accidental gymnastics to a higher level takes training and practice. The …
Gymnastic dreams: Training for Gold Leads to Healthier Kids Read More »
If you’re taking a break from gymnastic classes and don’t want to get rusty, or just want to do more at home, we’ve got some great suggestions. These exercises will give you that extra edge you need to rule the mat, beam, and bar. Wall Sits All you need for this one is a wall! …
You’re always on the go, so you want your healthy snacks to be able to keep up. It can be a challenge finding food that tastes good and is healthy for your kids. Below are two easy to make, easy to take, and easy to love recipes. Both are filled with wholesome ingredients and are …
Gymnasts need their gymnastics hair to stay put while they jump, twirl, cartwheel, round-off, handstand, and backbend! When you never stop moving it’s hard to make sure your hair does. Here’s a few pointers to keep hair on point. Short Bangs When your little gymnast has bangs the whole hair process can get a little …
If you’re little gymnast is nagging you to get her to the gym, make your home the gym with these easy steps. Step 1: Find comfortable, stretchy clothes. Step 2: Find a big, soft surfaced area. Step 3: Warm-up with 30 jumping jacks, 30 push ups, and 30 curl ups. Step 4: Stretch. Pike for …
Gymnastics basics are incredibly important to master before trying to complete the more technical moves. Some basics that are necessary include: Forward Roll- Start standing upright then reach for the floor and tuck your chin looking at your belly button and roll coming back up in the same position. Cartwheel- This move starts in a …
Do you have a big gymnastics meet coming up and need to get the hair out of your gymnasts face? Here are some adorable hairstyles that work perfectly for gymnastics! Easy Fold-Up Braids Items Needed: Brush, rat-tail comb, spray bottle, 2 small hair elastics, 10-15 bobby pins, hairspray {if desired}.Time Requirement: 10-15 minutesSkill Level: Medium …
Gymnastics requires commitment, determination and resilience. Whether a new gymnast, or a seasoned professional, there are a few habits that help practice make perfect. Here’s our top 10 Habits, which are a great way to start off a new year. Spaced Repetition: This doesn’t mean doing lots of repetitions on each day. Spaced repetition is …
With the holidays quickly approaching and Nimble Sports products in high demand, we want to ensure you and your loved ones have the best experience when ordering mats, beams and everything in between. Here are some tips and FAQs to make sure you have the best experience shopping with Nimble: When should I order? …
