Gymnastics basics are incredibly important to master before trying to complete the more technical moves. Some basics that are necessary include: Forward Roll- Start standing upright then reach for the floor and tuck your chin looking at your belly button and roll coming back up in the same position. Cartwheel- This move starts in a …
Gymnastics requires commitment, determination and resilience. Whether a new gymnast, or a seasoned professional, there are a few habits that help practice make perfect. Here’s our top 10 Habits, which are a great way to start off a new year. Spaced Repetition: This doesn’t mean doing lots of repetitions on each day. Spaced repetition is …
We love this Tumbling Challenge video by our friends at Cheernastics2!
Spaced Repetition: This doesn’t mean doing lots of repetitions on each day. Spaced repetition is practicing a small number of correct supervised repetitions on a daily basis. Spaced repetition should be employed for a minimum of 21 days to create a habit. Nutrition: Gymnasts should eat a diet consisting of protein, carbohydrates and good fats, …
With all the stress your body goes through during gymnastics routines, you’re certainly prone to physical injuries. Don’t Be Afraid to Bail Out Be Careful When Trying Something New Whether you’re attempting a new flip or movement, your body doesn’t have the muscle memory to give you the awareness when something isn’t going right. Build …
By Mike Hall Exercising your calf and lower leg muscles is extremely important for maintaining gymnastics health and preventing injuries. The common ankle sprains and rolled ankle injuries, and many knee injuries can be attributed to not enough muscle training and strengthening of lower leg muscles – particularly in the calf. We’ve listed a few great …
